on my personal healing journey
Spiritual Healing Energy & Chakra Diagrams
I have lots of essential oil recipes that I use
and will share some here.
I shouldn't have to say this ,but no one has
permission to produce and market my essential oil recipes. These recipes
are offered for personal use only. Using any essential oil or blend may
cause a particular individual to have a bad reaction. This is a self
responsibility zone! I only share what I use on my own body.
Engtovo's Personal Blend
The Iodine Protocol pdf - the basic procol with my comments on what I take and my
Iodine Types pdf
- After much confusion about all the various iodine products I used the
research I did to put together this basic primer on all the various types of
iodine available and their pros and cons.
Bromide & Salt Loading
pdf - what some people think is iodine sensitivity is actually bromide
detoxing. Salt loading helps with this process.
is an example of a bromide rash I got at one point.
Low Carb & Gluten Free
I feel best when I am low carb but have not been good at staying
with it for a few years and my body feels it! I have found that I feel
better eating gluten free when I eat any grains. This sensitivity to
gluten may be one of the reasons I always felt better on a low car diet.
So now while I feel that I need to lower my carbs dramatically gluten free
options at least allow for some treats and cheat days now and then and some good
Home Made Ice Cream
Gluten Free Pizza Recipe
Healthier Beauty Products
and Hair Color
More on the Naturcolor
Healthy Links - My favorite sites for
healthy products and information
Spirits Slow & Easy MMS Protocol
My blogs on health
Empowerment Blog - My brother and I use this blog to post various health
related information we come across that we think is important
Journey to Health Blog - This blog I started to follow my own journey of
health issues recovering from subacute thyroiditis using the iodine protocol and
issues I've been dealing with for much longer like candida.
Iodine Holistic Health Yahoo Group - There is a huge iodine list on yahoo
and it was very helpful for me but often there were so many people there that it
was hard to get the information you were looking for because the focus was so
limited this led me to do a lot of research on my own and a few people from the
group splintered off and started this group.